Find out why Sarah adds sparkling water to her coffee

 21 Jul 2015

We’ve talked about why we think it’s a good idea to stay hydrated and we’ve even had experts weigh in on the amount of water you should drink. Their conclusion? Around 2-3 litres a day is optimal. Some of you reckon that this amount of water every day would leave you water-logged and sloshing around like a dromedary's belly, so we’ve reeled in the Big Boss (yep, Sarah Wilson herself!) to explain just how she does it - just check out the video below.

We’re super lucky to have a Zip HydroTap in our IQS Kitchen, which helps the whole team reach their 2-3 litres of water a day. A quick debrief: Zip HydroTap is a nifty appliance that fits right into your standard plumbing to provide filtered water, as well as boiling and - woo hoo! - sparkling water, all at the touch of a button. Yeah... we’re kinda in love with it.

So, back to the task at hand: How does Sarah get in her 2-3 litres of water a day? Put simply, she pimps her water like a boss, adding sparkling water to her coffee and a drop of lavender oil to her water, plus a positive stream of other whip-smart tips to liven up your aqua intake….

Article written by Meg Yonson, for I QUIT SUGAR.