Zenith Experiment 2 - Can Water Help You Survive The Party From Hell
09 Jul 2015
EXPERIMENT 2 | CAN WATER HELP YOU SURVIVE THE PARTY FROM HELL?
In this second episode, could water be the best solution for a stressful situation?
A team of French researchers think so.
In 2014 they locked 56 “willing” participants into a study centre. For the first three days their water consumption was tightly monitored. Then the research team started to mess with the daily ration of H20. The idea was to see if varying someone’s water intake affected their mood. The methods might have sounded a bit strange, torturous even, but the results were nothing short of remarkable.
The intervention showed that an increase in daily water consumption led to significant mood improvements in those people who usually drank less than 1 litre of water per day*.
Dr. John Tickell says, "science has shown us that water is an excellent solution for improving mood and reducing negative stress, with well hydrated people reporting less fatigue, less confusion, and less tension".
So the next time you feel that life is getting a little too much to handle… why not reach for natures abundant and free stress reliever.
EXPERIMENT 2 | THE SCIENCE BEHIND
MEET DR. TICKELL | INTERNATIONAL HEALTH EXPERT
Dr. John Tickell has spent the last 25 years researching the health, wellbeing and longevity patterns of people around the world. And more recently, working in collaboration with Zip to substantiate the link between water intake and wellbeing.
His extensive international research on the lifestyle patterns of the longest living people on earth makes him a leading expert on what makes humans healthy, happy and well.
Dr. Tickell has a medical degree from the University of Melbourne, and has been a specialist practitioner in Sports Medicine. He is the author of nine books, which have sold over 2 million copies worldwide and is the creator of Australia’s National Health and Happiness Test.
*Scientific Reference: Nathalie Pross, Agnès Demazières, Nicolas Girard, Romain Barnouin, Déborah Metzger, Alexis Klein, Erica Perrier, Isabelle Guelinckx.. Effects of Changes in Water Intake on Mood of High and Low Drinkers. Plos One. Volume 9. Issue 4. April 2014 e94754.
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Discover all the wonderful benefits of drinking water.
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|Zenith Experiment 3 - Water Focuses The Mind|
|Zenith Experiment 4 - Can a Glass of Water Help a Kid Beat Chess Grandmaster?|